Pourik C v4:00/2:00r...7 row
4,905
Meters
19:00.0
Time
1:56.2
Pace
339
Calories
| Rest Distance | 3,567 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,472 |
| Overall Time | 33:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 924 |
| Drag Factor | 122 |
March 17, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,905 | 1:56.2 | 223 | 1070 | 27 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1065 | 26 | |
| r: 2:00 | 507 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 27 | |
| r: 2:00 | 509 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 28 | |
| r: 2:00 | 512 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | |
| r: 2:00 | 511 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 29 | |
| r: 2:00 | 514 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 29 | |
| r: 2:00 | 503 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 29 | |
| r: 2:00 | 511 | |||||
| r3,567 |
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Workout Graph
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