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Pourik C v0:20/0:10r...24 row

2,117

Meters

8:00.0

Time

1:53.3

Pace

138

Calories

Rest Distance2,834
Rest Time11:40.0
Overall Distance4,951
Overall Time19:40.0
Average Watts240
Calories Per Hour1035
Stroke Rate29
Stroke Count561
Drag Factor137

March 18, 2026 07:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,117 1:53.3 240 1035 29
0:20.0 82 2:01.9 193 900 27
r: 0:10 41
0:20.0 87 1:54.9 230 1080 27
r: 0:10 42
0:20.0 86 1:56.2 223 900 27
r: 0:10 41
0:20.0 89 1:52.3 247 1080 27
r: 0:10 42
0:20.0 87 1:54.9 230 1080 27
r: 0:10 42
0:20.0 86 1:56.2 223 900 27
r: 0:10 40
0:20.0 86 1:56.2 223 900 27
r: 0:10 42
0:20.0 86 1:56.2 223 900 27
r: 4:00 978
0:20.0 91 1:49.8 264 1080 30
r: 0:10 42
0:20.0 90 1:51.1 255 1080 30
r: 0:10 41
0:20.0 91 1:49.8 264 1080 30
r: 0:10 41
0:20.0 92 1:48.6 273 1080 30
r: 0:10 42
0:20.0 91 1:49.8 264 1080 30
r: 0:10 41
0:20.0 92 1:48.6 273 1080 30
r: 0:10 41
0:20.0 92 1:48.6 273 1080 30
r: 0:10 42
0:20.0 92 1:48.6 273 1080 30
r: 4:00 953
0:20.0 84 1:59.0 207 900 27
r: 0:10 42
0:20.0 87 1:54.9 230 1080 30
r: 0:10 40
0:20.0 87 1:54.9 230 1080 30
r: 0:10 41
0:20.0 88 1:53.6 239 1080 30
r: 0:10 41
0:20.0 88 1:53.6 239 1080 33
r: 0:10 40
0:20.0 88 1:53.6 239 1080 30
r: 0:10 40
0:20.0 88 1:53.6 239 1080 30
r: 0:10 40
0:20.0 88 1:53.6 239 1080 30
r: 0:10 39
r2,834

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