Pourik C v1:00/2:00r...5 row
3,958
Meters
15:00.0
Time
1:53.6
Pace
278
Calories
| Rest Distance | 2,523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,481 |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 123 |
March 20, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,958 | 1:53.6 | 238 | 1112 | 27 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | |
| r: 2:00 | 499 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 27 | |
| r: 2:00 | 505 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 27 | |
| r: 2:00 | 507 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 28 | |
| r: 2:00 | 502 | |||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 29 | |
| r: 2:00 | 510 | |||||
| r2,523 |
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Workout Graph
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