Pourik C v6:00/2:00r...6 row
3,920
Meters
15:00.0
Time
1:54.7
Pace
272
Calories
| Rest Distance | 3,040 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,960 |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 738 |
| Drag Factor | 122 |
March 22, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,920 | 1:54.7 | 231 | 1088 | 27 | |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 26 | |
| r: 2:00 | 505 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 27 | |
| r: 2:00 | 506 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 27 | |
| r: 2:00 | 507 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | |
| r: 2:00 | 504 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | |
| r: 2:00 | 504 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | |
| r: 2:00 | 514 | |||||
| r3,040 |
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Workout Graph
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