Pourik C v500m/1:00r...6 row
3,000
Meters
11:21.2
Time
1:53.5
Pace
209
Calories
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 17:21.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 137 |
March 25, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.2 | 3,000 | 1:53.5 | 239 | 1104 | 29 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 28 | |
| r: 1:00 | 248 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 29 | |
| r: 1:00 | 252 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | |
| r: 1:00 | 249 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 29 | |
| r: 1:00 | 253 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 30 | |
| r: 1:00 | 255 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 31 | |
| r: 1:00 | 249 | |||||
| r1,506 |
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Workout Graph
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