Pourik C v750m/2:00r...5 row
3,750
Meters
14:29.0
Time
1:55.8
Pace
257
Calories
| Rest Distance | 2,436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,186 |
| Overall Time | 24:29.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 121 |
March 26, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.0 | 3,750 | 1:55.8 | 225 | 1064 | 28 | |
| 2:58.2 | 750 | 1:58.8 | 209 | 1010 | 27 | |
| r: 2:00 | 499 | |||||
| 2:55.4 | 750 | 1:56.9 | 219 | 1046 | 28 | |
| r: 2:00 | 495 | |||||
| 2:53.4 | 750 | 1:55.6 | 227 | 1058 | 29 | |
| r: 2:00 | 491 | |||||
| 2:51.7 | 750 | 1:54.4 | 233 | 1090 | 29 | |
| r: 2:00 | 481 | |||||
| 2:50.3 | 750 | 1:53.5 | 239 | 1120 | 30 | |
| r: 2:00 | 470 | |||||
| r2,436 |
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Workout Graph
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