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Pourik C v0:45/0:45r...20 row

3,936

Meters

15:00.0

Time

1:54.3

Pace

267

Calories

Rest Distance3,694
Rest Time15:00.0
Overall Distance7,630
Overall Time30:00.0
Average Watts234
Calories Per Hour1068
Stroke Rate27
Stroke Count821
Drag Factor122

March 28, 2026 07:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,936 1:54.3 234 1068 27
0:45.0 187 2:00.3 201 960 25
r: 0:45 189
0:45.0 192 1:57.1 217 1040 27
r: 0:45 186
0:45.0 190 1:58.4 211 960 27
r: 0:45 185
0:45.0 190 1:58.4 211 960 27
r: 0:45 185
0:45.0 191 1:57.8 214 960 27
r: 0:45 186
0:45.0 193 1:56.5 221 1040 27
r: 0:45 185
0:45.0 193 1:56.5 221 1040 27
r: 0:45 185
0:45.0 194 1:55.9 224 1040 27
r: 0:45 186
0:45.0 195 1:55.3 228 1040 28
r: 0:45 186
0:45.0 194 1:55.9 224 1040 28
r: 0:45 185
0:45.0 194 1:55.9 224 1040 28
r: 0:45 186
0:45.0 196 1:54.7 231 1040 28
r: 0:45 185
0:45.0 198 1:53.6 239 1040 28
r: 0:45 185
0:45.0 198 1:53.6 239 1040 28
r: 0:45 185
0:45.0 200 1:52.5 246 1120 28
r: 0:45 185
0:45.0 202 1:51.3 253 1120 28
r: 0:45 184
0:45.0 202 1:51.3 253 1120 28
r: 0:45 182
0:45.0 205 1:49.7 265 1200 28
r: 0:45 181
0:45.0 206 1:49.2 269 1200 28
r: 0:45 183
0:45.0 216 1:44.1 310 1360 31
r: 0:45 180
r3,694

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