Pourik C v1000m/2:00r...6 row
6,000
Meters
22:49.6
Time
1:54.1
Pace
419
Calories
| Rest Distance | 3,050 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,050 |
| Overall Time | 34:49.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 963 |
| Drag Factor | 124 |
March 30, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.6 | 6,000 | 1:54.1 | 235 | 1101 | 27 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 26 | |
| r: 2:00 | 511 | |||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 27 | |
| r: 2:00 | 509 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 27 | |
| r: 2:00 | 506 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 27 | |
| r: 2:00 | 509 | |||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 28 | |
| r: 2:00 | 502 | |||||
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1193 | 29 | |
| r: 2:00 | 513 | |||||
| r3,050 |
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Workout Graph
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