Pourik C v8:00/3:00r...4 row
5,201
Meters
20:00.0
Time
1:55.3
Pace
360
Calories
| Rest Distance | 2,936 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,137 |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 920 |
| Drag Factor | 126 |
March 31, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,201 | 1:55.3 | 228 | 1080 | 28 | |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1042 | 28 | |
| r: 3:00 | 746 | |||||
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 29 | |
| r: 3:00 | 731 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 29 | |
| r: 3:00 | 737 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 30 | |
| r: 3:00 | 722 | |||||
| r2,936 |
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Workout Graph
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