Pourik C v1:00/1:00r...7 row
4,199
Meters
16:00.0
Time
1:54.3
Pace
292
Calories
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,877 |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 124 |
April 01, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,199 | 1:54.3 | 234 | 1095 | 29 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | |
| r: 1:00 | 250 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 28 | |
| r: 1:00 | 248 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 29 | |
| r: 1:00 | 249 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 30 | |
| r: 1:00 | 246 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 30 | |
| r: 1:00 | 239 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 31 | |
| r: 1:00 | 229 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | |
| r: 1:00 | 217 | |||||
| r1,678 |
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Workout Graph
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