Pourik C v2000m/3:00r...4 row
5,000
Meters
18:59.0
Time
1:53.9
Pace
351
Calories
| Rest Distance | 2,967 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,967 |
| Overall Time | 30:59.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 904 |
| Drag Factor | 131 |
April 02, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.0 | 5,000 | 1:53.9 | 237 | 1109 | 28 | |
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1059 | 28 | |
| r: 3:00 | 755 | |||||
| 5:42.7 | 1,500 | 1:54.2 | 235 | 1103 | 29 | |
| r: 3:00 | 751 | |||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 30 | |
| r: 3:00 | 733 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 31 | |
| r: 3:00 | 728 | |||||
| r2,967 |
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Workout Graph
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