Pourik C v3:00/2:00r...5 row
4,911
Meters
19:00.0
Time
1:56.0
Pace
335
Calories
| Rest Distance | 2,418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,329 |
| Overall Time | 29:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 818 |
| Drag Factor | 129 |
April 03, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,911 | 1:56.0 | 224 | 1057 | 28 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 27 | |
| r: 2:00 | 496 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 28 | |
| r: 2:00 | 497 | |||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 28 | |
| r: 2:00 | 487 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 29 | |
| r: 2:00 | 474 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 29 | |
| r: 2:00 | 464 | |||||
| r2,418 |
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Workout Graph
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