Pourik C v500m/2:00r...5 row
2,500
Meters
9:29.4
Time
1:53.8
Pace
174
Calories
| Rest Distance | 2,529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 19:29.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 128 |
April 05, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.4 | 2,500 | 1:53.8 | 237 | 1100 | 27 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 26 | |
| r: 2:00 | 502 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 27 | |
| r: 2:00 | 509 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 27 | |
| r: 2:00 | 505 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 28 | |
| r: 2:00 | 505 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 28 | |
| r: 2:00 | 508 | |||||
| r2,529 |
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Workout Graph
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