Pourik C v6:00/1:00r...6 row
5,484
Meters
21:00.0
Time
1:54.8
Pace
381
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,963 |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 743 |
| Drag Factor | 124 |
April 07, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,484 | 1:54.8 | 231 | 1088 | 27 | |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 26 | |
| r: 1:00 | 250 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 27 | |
| r: 1:00 | 249 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 28 | |
| r: 1:00 | 250 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 28 | |
| r: 1:00 | 245 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 29 | |
| r: 1:00 | 245 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | |
| r: 1:00 | 240 | |||||
| r1,479 |
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Workout Graph
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