Pourik C v1:00/1:00r...7 row
2,657
Meters
10:00.0
Time
1:52.9
Pace
187
Calories
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 17:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 131 |
April 08, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1122 | 29 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | |
| r: 1:00 | 245 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 28 | |
| r: 1:00 | 248 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| r: 1:00 | 244 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 30 | |
| r: 1:00 | 244 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | |
| r: 1:00 | 244 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 30 | |
| r: 1:00 | 230 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | |
| r: 1:00 | 223 | |||||
| r1,678 |
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Workout Graph
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