Pourik C v1:00/2:00r...5 row
3,422
Meters
13:00.0
Time
1:53.9
Pace
240
Calories
| Rest Distance | 2,397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,819 |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 8 |
| Drag Factor | 0 |
April 10, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,422 | 1:53.9 | 236 | 1107 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | |
| r: 2:00 | 493 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 28 | |
| r: 2:00 | 493 | |||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 29 | |
| r: 2:00 | 493 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 30 | |
| r: 2:00 | 474 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | |
| r: 2:00 | 444 | |||||
| r2,397 |
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Workout Graph
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