Pourik C v1000m/1:00r...4 row
4,000
Meters
15:22.4
Time
1:55.3
Pace
275
Calories
| Rest Distance | 986 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,986 |
| Overall Time | 19:22.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 126 |
April 11, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.4 | 4,000 | 1:55.3 | 228 | 1073 | 29 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 28 | |
| r: 1:00 | 250 | |||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 29 | |
| r: 1:00 | 248 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 30 | |
| r: 1:00 | 245 | |||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1138 | 31 | |
| r: 1:00 | 243 | |||||
| r986 |
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Workout Graph
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