Pourik C v3:00/2:00r...5 row
3,806
Meters
15:00.0
Time
1:58.2
Pace
254
Calories
| Rest Distance | 2,243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 127 |
April 21, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,806 | 1:58.2 | 212 | 1016 | 27 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 25 | |
| r: 2:00 | 469 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 27 | |
| r: 2:00 | 457 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 28 | |
| r: 2:00 | 437 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 28 | |
| r: 2:00 | 449 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 28 | |
| r: 2:00 | 431 | |||||
| r2,243 |
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Workout Graph
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