Pourik C v5:00/2:00r...5 row
3,812
Meters
15:00.0
Time
1:58.0
Pace
255
Calories
| Rest Distance | 2,121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,933 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 227 |
April 22, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,812 | 1:58.0 | 213 | 1020 | 28 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 27 | |
| r: 2:00 | 467 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 28 | |
| r: 2:00 | 453 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 29 | |
| r: 2:00 | 414 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 30 | |
| r: 2:00 | 397 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | |
| r: 2:00 | 390 | |||||
| r2,121 |
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Workout Graph
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