Pourik C v50c/2:00r...5 row
2,148
Meters
8:18.3
Time
1:55.9
Pace
150
Calories
| Rest Distance | 2,204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 18:18.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 123 |
April 23, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.3 | 2,148 | 1:55.9 | 224 | 1083 | 28 | |
| 2:55.9 | 738 | 1:59.1 | 207 | 1023 | 27 | |
| r: 2:00 | 479 | |||||
| 2:15.4 | 579 | 1:56.9 | 219 | 1063 | 28 | |
| r: 2:00 | 454 | |||||
| 1:37.6 | 426 | 1:54.5 | 233 | 1106 | 30 | |
| r: 2:00 | 429 | |||||
| 1:00.8 | 273 | 1:51.3 | 253 | 1184 | 30 | |
| r: 2:00 | 426 | |||||
| 0:28.6 | 132 | 1:48.3 | 275 | 1258 | 31 | |
| r: 2:00 | 416 | |||||
| r2,204 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.