Pourik C v2:00/2:00r...5 row
3,483
Meters
14:00.0
Time
2:00.5
Pace
228
Calories
| Rest Distance | 2,223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,706 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 124 |
April 28, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,483 | 2:00.5 | 200 | 977 | 28 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 | |
| r: 2:00 | 473 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 28 | |
| r: 2:00 | 460 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 29 | |
| r: 2:00 | 440 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 29 | |
| r: 2:00 | 426 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 30 | |
| r: 2:00 | 424 | |||||
| r2,223 |
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Workout Graph
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