Pourik C v1000m/2:00r...6 row
6,000
Meters
24:31.8
Time
2:02.6
Pace
386
Calories
| Rest Distance | 2,712 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,712 |
| Overall Time | 36:31.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 1008 |
| Drag Factor | 227 |
May 10, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.8 | 6,000 | 2:02.6 | 190 | 944 | 27 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 26 | |
| r: 2:00 | 465 | |||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 27 | |
| r: 2:00 | 470 | |||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 28 | |
| r: 2:00 | 463 | |||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 28 | |
| r: 2:00 | 455 | |||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 28 | |
| r: 2:00 | 433 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 28 | |
| r: 2:00 | 426 | |||||
| r2,712 |
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Workout Graph
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