Pourik C v5:00/2:00r...5 row
3,882
Meters
15:00.0
Time
1:55.9
Pace
266
Calories
| Rest Distance | 2,369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,251 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 123 |
May 12, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,882 | 1:55.9 | 225 | 1064 | 28 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 27 | |
| r: 2:00 | 480 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 29 | |
| r: 2:00 | 479 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 29 | |
| r: 2:00 | 477 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 31 | |
| r: 2:00 | 471 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | |
| r: 2:00 | 462 | |||||
| r2,369 |
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Workout Graph
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