Pourik C v2:00/1:00r...6 row
3,085
Meters
12:00.0
Time
1:56.6
Pace
209
Calories
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 121 |
May 14, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,085 | 1:56.6 | 220 | 1045 | 28 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 27 | |
| r: 1:00 | 235 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 28 | |
| r: 1:00 | 232 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 29 | |
| r: 1:00 | 230 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 29 | |
| r: 1:00 | 225 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 30 | |
| r: 1:00 | 215 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 29 | |
| r: 1:00 | 198 | |||||
| r1,335 |
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Workout Graph
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