Pourik C v3:00/2:00r...4 row
3,078
Meters
12:00.0
Time
1:56.9
Pace
209
Calories
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 113 |
May 15, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,078 | 1:56.9 | 219 | 1045 | 28 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 26 | |
| r: 2:00 | 480 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 28 | |
| r: 2:00 | 485 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 28 | |
| r: 2:00 | 486 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 30 | |
| r: 2:00 | 484 | |||||
| r1,935 |
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Workout Graph
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