Pourik C v1:00/2:00r...5 row
3,354
Meters
13:00.0
Time
1:56.2
Pace
228
Calories
| Rest Distance | 2,297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,651 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 123 |
May 16, 2026 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,354 | 1:56.2 | 223 | 1052 | 28 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| r: 2:00 | 479 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 27 | |
| r: 2:00 | 477 | |||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 29 | |
| r: 2:00 | 465 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 29 | |
| r: 2:00 | 432 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | |
| r: 2:00 | 444 | |||||
| r2,297 |
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Workout Graph
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