Pourik C v500m/2:00r...5 row
3,500
Meters
13:34.0
Time
1:56.2
Pace
239
Calories
| Rest Distance | 2,250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,750 |
| Overall Time | 23:34.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 120 |
May 18, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.0 | 3,500 | 1:56.2 | 223 | 1057 | 29 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 27 | |
| r: 2:00 | 485 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 29 | |
| r: 2:00 | 463 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 30 | |
| r: 2:00 | 459 | |||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 30 | |
| r: 2:00 | 427 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 30 | |
| r: 2:00 | 416 | |||||
| r2,250 |
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Workout Graph
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