Pourik C v2:00/1:00r...7 row
4,418
Meters
17:00.0
Time
1:55.4
Pace
304
Calories
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,996 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 111 |
May 19, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,418 | 1:55.4 | 228 | 1072 | 30 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | |
| r: 1:00 | 241 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 29 | |
| r: 1:00 | 237 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 30 | |
| r: 1:00 | 236 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 30 | |
| r: 1:00 | 232 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 31 | |
| r: 1:00 | 223 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 218 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 32 | |
| r: 1:00 | 191 | |||||
| r1,578 |
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Workout Graph
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