Pourik C v250m/0:45r...12 row
3,000
Meters
11:19.6
Time
1:53.2
Pace
208
Calories
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 20:19.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 111 |
May 20, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.6 | 3,000 | 1:53.2 | 241 | 1101 | 30 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 27 | |
| r: 0:45 | 183 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 29 | |
| r: 0:45 | 180 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 29 | |
| r: 0:45 | 179 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 30 | |
| r: 0:45 | 176 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 30 | |
| r: 0:45 | 172 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 31 | |
| r: 0:45 | 171 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 32 | |
| r: 0:45 | 170 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 31 | |
| r: 0:45 | 169 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 32 | |
| r: 0:45 | 164 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 31 | |
| r: 0:45 | 165 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 31 | |
| r: 0:45 | 160 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 31 | |
| r: 0:45 | 146 | |||||
| r2,035 |
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Workout Graph
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