Pourik C v2:00/2:00r...5 row
3,620
Meters
14:00.0
Time
1:56.0
Pace
247
Calories
| Rest Distance | 2,271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,891 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 117 |
May 22, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,620 | 1:56.0 | 224 | 1058 | 28 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 27 | |
| r: 2:00 | 475 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 28 | |
| r: 2:00 | 466 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 29 | |
| r: 2:00 | 456 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 30 | |
| r: 2:00 | 443 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 30 | |
| r: 2:00 | 431 | |||||
| r2,271 |
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Workout Graph
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