Pourik C v500m/2:00r...8 row
4,000
Meters
15:27.1
Time
1:55.8
Pace
273
Calories
| Rest Distance | 3,840 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,840 |
| Overall Time | 31:27.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 889 |
| Drag Factor | 119 |
May 23, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.1 | 4,000 | 1:55.8 | 225 | 1060 | 28 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 26 | |
| r: 2:00 | 485 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 27 | |
| r: 2:00 | 486 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 28 | |
| r: 2:00 | 488 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 28 | |
| r: 2:00 | 482 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 28 | |
| r: 2:00 | 481 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 29 | |
| r: 2:00 | 480 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 29 | |
| r: 2:00 | 469 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | |
| r: 2:00 | 469 | |||||
| r3,840 |
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Workout Graph
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