Pourik C v50c/2:00r...5 row
2,106
Meters
8:01.7
Time
1:54.3
Pace
150
Calories
| Rest Distance | 2,294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 18:01.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 119 |
May 24, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.7 | 2,106 | 1:54.3 | 234 | 1121 | 28 | |
| 2:53.8 | 734 | 1:58.3 | 211 | 1035 | 27 | |
| r: 2:00 | 481 | |||||
| 2:13.8 | 576 | 1:56.1 | 223 | 1076 | 29 | |
| r: 2:00 | 468 | |||||
| 1:33.6 | 415 | 1:52.7 | 244 | 1153 | 30 | |
| r: 2:00 | 460 | |||||
| 0:56.0 | 261 | 1:47.2 | 283 | 1285 | 31 | |
| r: 2:00 | 450 | |||||
| 0:24.5 | 121 | 1:41.2 | 337 | 1469 | 34 | |
| r: 2:00 | 435 | |||||
| r2,294 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.