Pourik C v1:00/1:00r...6 row
5,465
Meters
21:00.0
Time
1:55.2
Pace
376
Calories
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,912 |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 747 |
| Drag Factor | 116 |
May 25, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,465 | 1:55.2 | 228 | 1074 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | |
| r: 1:00 | 245 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 26 | |
| r: 1:00 | 247 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 27 | |
| r: 1:00 | 245 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 28 | |
| r: 1:00 | 238 | |||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 28 | |
| r: 1:00 | 236 | |||||
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1120 | 29 | |
| r: 1:00 | 236 | |||||
| r1,447 |
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Workout Graph
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