Pourik C v6:00/2:00r...6 row
3,887
Meters
15:00.0
Time
1:55.7
Pace
266
Calories
| Rest Distance | 2,806 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,693 |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 793 |
| Drag Factor | 115 |
May 26, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,887 | 1:55.7 | 226 | 1064 | 29 | |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 28 | |
| r: 2:00 | 488 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 29 | |
| r: 2:00 | 479 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 30 | |
| r: 2:00 | 468 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | |
| r: 2:00 | 467 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | |
| r: 2:00 | 457 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | |
| r: 2:00 | 447 | |||||
| r2,806 |
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Workout Graph
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