Pourik C v750m/2:00r...5 row
3,750
Meters
14:20.4
Time
1:54.7
Pace
259
Calories
| Rest Distance | 2,373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 24:20.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 729 |
| Drag Factor | 114 |
May 27, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.4 | 3,750 | 1:54.7 | 232 | 1083 | 30 | |
| 2:56.4 | 750 | 1:57.6 | 215 | 1020 | 28 | |
| r: 2:00 | 489 | |||||
| 2:54.3 | 750 | 1:56.2 | 223 | 1053 | 30 | |
| r: 2:00 | 486 | |||||
| 2:52.7 | 750 | 1:55.1 | 229 | 1083 | 31 | |
| r: 2:00 | 479 | |||||
| 2:51.2 | 750 | 1:54.1 | 235 | 1093 | 31 | |
| r: 2:00 | 472 | |||||
| 2:45.8 | 750 | 1:50.5 | 259 | 1172 | 31 | |
| r: 2:00 | 447 | |||||
| r2,373 |
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Workout Graph
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