Pourik C v2000m/3:00r...4 row
5,000
Meters
19:09.7
Time
1:54.9
Pace
348
Calories
| Rest Distance | 2,840 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,840 |
| Overall Time | 31:09.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 929 |
| Drag Factor | 114 |
May 28, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.7 | 5,000 | 1:54.9 | 230 | 1089 | 29 | |
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1028 | 28 | |
| r: 3:00 | 730 | |||||
| 5:46.0 | 1,500 | 1:55.3 | 228 | 1082 | 30 | |
| r: 3:00 | 726 | |||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 31 | |
| r: 3:00 | 707 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 33 | |
| r: 3:00 | 677 | |||||
| r2,840 |
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Workout Graph
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