Pourik C v5:00/2:00r...5 row
5,425
Meters
21:00.0
Time
1:56.1
Pace
373
Calories
| Rest Distance | 2,379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,804 |
| Overall Time | 31:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 911 |
| Drag Factor | 113 |
May 29, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,425 | 1:56.1 | 223 | 1065 | 29 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 28 | |
| r: 2:00 | 488 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 30 | |
| r: 2:00 | 483 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 30 | |
| r: 2:00 | 479 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 30 | |
| r: 2:00 | 473 | |||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 30 | |
| r: 2:00 | 456 | |||||
| r2,379 |
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Workout Graph
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