Pourik C v2:30/0:30r...10 row
6,404
Meters
25:00.0
Time
1:57.1
Pace
432
Calories
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,529 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 113 |
May 30, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,404 | 1:57.1 | 218 | 1036 | 29 | |
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 28 | |
| r: 0:30 | 122 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 29 | |
| r: 0:30 | 121 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1032 | 30 | |
| r: 0:30 | 119 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1056 | 30 | |
| r: 0:30 | 115 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 30 | |
| r: 0:30 | 113 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 30 | |
| r: 0:30 | 114 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1008 | 30 | |
| r: 0:30 | 108 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1032 | 30 | |
| r: 0:30 | 113 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1056 | 31 | |
| r: 0:30 | 106 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1080 | 31 | |
| r: 0:30 | 94 | |||||
| r1,125 |
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Workout Graph
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