Pourik C v3:00/2:00r...5 row
3,842
Meters
15:00.0
Time
1:57.1
Pace
260
Calories
| Rest Distance | 2,402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,244 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 114 |
May 31, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,842 | 1:57.1 | 218 | 1040 | 30 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 28 | |
| r: 2:00 | 488 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 30 | |
| r: 2:00 | 476 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 30 | |
| r: 2:00 | 483 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 31 | |
| r: 2:00 | 481 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 31 | |
| r: 2:00 | 474 | |||||
| r2,402 |
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Workout Graph
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