Pourik C v50c/2:00r...5 row
2,154
Meters
8:25.3
Time
1:57.2
Pace
150
Calories
| Rest Distance | 2,316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 18:25.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 114 |
June 01, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.3 | 2,154 | 1:57.2 | 217 | 1068 | 29 | |
| 3:01.0 | 738 | 2:02.6 | 190 | 994 | 27 | |
| r: 2:00 | 474 | |||||
| 2:16.8 | 583 | 1:57.3 | 217 | 1052 | 30 | |
| r: 2:00 | 476 | |||||
| 1:36.4 | 423 | 1:53.9 | 237 | 1120 | 31 | |
| r: 2:00 | 467 | |||||
| 1:02.2 | 277 | 1:52.2 | 247 | 1157 | 32 | |
| r: 2:00 | 454 | |||||
| 0:28.9 | 133 | 1:48.6 | 273 | 1245 | 31 | |
| r: 2:00 | 445 | |||||
| r2,316 |
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Workout Graph
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