Pourik C v8:00/3:00r...4 row
5,189
Meters
20:00.0
Time
1:55.6
Pace
359
Calories
| Rest Distance | 2,777 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,966 |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 924 |
| Drag Factor | 112 |
June 03, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,189 | 1:55.6 | 226 | 1077 | 29 | |
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1020 | 28 | |
| r: 3:00 | 706 | |||||
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 29 | |
| r: 3:00 | 701 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 30 | |
| r: 3:00 | 690 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 32 | |
| r: 3:00 | 680 | |||||
| r2,777 |
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Workout Graph
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