Pourik C v3:00/2:00r...6 row
4,673
Meters
18:00.0
Time
1:55.5
Pace
322
Calories
| Rest Distance | 2,856 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,529 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 110 |
June 05, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,673 | 1:55.5 | 227 | 1073 | 29 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 27 | |
| r: 2:00 | 486 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 29 | |
| r: 2:00 | 482 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 30 | |
| r: 2:00 | 481 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 30 | |
| r: 2:00 | 482 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 30 | |
| r: 2:00 | 465 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 31 | |
| r: 2:00 | 460 | |||||
| r2,856 |
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Workout Graph
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