Pourik C v500m/1:00r...5 row
0
Meters
Time
Pace
67
Calories
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,124 |
| Overall Time | 5:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 0 |
June 06, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 29 | ||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 27 | |
| r: 1:00 | 241 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 29 | |
| r: 1:00 | 232 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 29 | |
| r: 1:00 | 219 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 30 | |
| r: 1:00 | 224 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 31 | |
| r: 1:00 | 208 | |||||
| r1,124 |
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Workout Graph
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