Pourik C v1500m/2:00r...4 row
6,000
Meters
23:29.5
Time
1:57.4
Pace
407
Calories
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,789 |
| Overall Time | 31:29.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 940 |
| Drag Factor | 114 |
June 07, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.5 | 6,000 | 1:57.4 | 216 | 1039 | 29 | |
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1008 | 28 | |
| r: 2:00 | 462 | |||||
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1025 | 30 | |
| r: 2:00 | 460 | |||||
| 5:52.0 | 1,500 | 1:57.3 | 217 | 1043 | 31 | |
| r: 2:00 | 449 | |||||
| 5:45.8 | 1,500 | 1:55.2 | 229 | 1082 | 31 | |
| r: 2:00 | 418 | |||||
| r1,789 |
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Workout Graph
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