Pourik C v4:00/2:00r...4 row
4,103
Meters
16:00.0
Time
1:56.9
Pace
279
Calories
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,900 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 120 |
June 08, 2026 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,103 | 1:56.9 | 219 | 1046 | 30 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 28 | |
| r: 2:00 | 475 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 30 | |
| r: 2:00 | 462 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 31 | |
| r: 2:00 | 439 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 31 | |
| r: 2:00 | 421 | |||||
| r1,797 |
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Workout Graph
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