Sign Up

Pourik C v0:45/0:45r...20 row

3,970

Meters

15:00.0

Time

1:53.3

Pace

271

Calories

Rest Distance3,552
Rest Time15:00.0
Overall Distance7,522
Overall Time30:00.0
Average Watts240
Calories Per Hour1084
Stroke Rate30
Stroke Count897
Drag Factor117

June 09, 2026 09:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,970 1:53.3 240 1084 30
0:45.0 189 1:59.0 207 960 27
r: 0:45 182
0:45.0 190 1:58.4 211 960 28
r: 0:45 180
0:45.0 191 1:57.8 214 960 28
r: 0:45 181
0:45.0 193 1:56.5 221 1040 29
r: 0:45 180
0:45.0 193 1:56.5 221 1040 29
r: 0:45 177
0:45.0 196 1:54.7 231 1040 29
r: 0:45 180
0:45.0 193 1:56.5 221 1040 29
r: 0:45 181
0:45.0 197 1:54.2 235 1040 31
r: 0:45 176
0:45.0 198 1:53.6 239 1040 32
r: 0:45 181
0:45.0 198 1:53.6 239 1040 31
r: 0:45 178
0:45.0 194 1:55.9 224 1040 29
r: 0:45 179
0:45.0 199 1:53.0 242 1120 31
r: 0:45 177
0:45.0 199 1:53.0 242 1120 31
r: 0:45 178
0:45.0 200 1:52.5 246 1120 31
r: 0:45 177
0:45.0 202 1:51.3 253 1120 31
r: 0:45 176
0:45.0 202 1:51.3 253 1120 32
r: 0:45 176
0:45.0 202 1:51.3 253 1120 31
r: 0:45 174
0:45.0 207 1:48.6 273 1200 31
r: 0:45 175
0:45.0 207 1:48.6 273 1200 32
r: 0:45 177
0:45.0 218 1:43.2 318 1360 35
r: 0:45 167
r3,552

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.