Pourik C v5:00/2:00r...5 row
3,904
Meters
15:00.0
Time
1:55.2
Pace
269
Calories
| Rest Distance | 2,364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,268 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 743 |
| Drag Factor | 116 |
June 10, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,904 | 1:55.2 | 229 | 1076 | 29 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 28 | |
| r: 2:00 | 475 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 30 | |
| r: 2:00 | 477 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 30 | |
| r: 2:00 | 486 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 31 | |
| r: 2:00 | 473 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 32 | |
| r: 2:00 | 453 | |||||
| r2,364 |
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Workout Graph
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