Pourik C v1:00/1:00r...7 row
4,189
Meters
16:00.0
Time
1:54.5
Pace
290
Calories
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 23:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 115 |
June 11, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,189 | 1:54.5 | 233 | 1087 | 29 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | |
| r: 1:00 | 242 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 27 | |
| r: 1:00 | 238 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 29 | |
| r: 1:00 | 234 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 30 | |
| r: 1:00 | 232 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 30 | |
| r: 1:00 | 226 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 31 | |
| r: 1:00 | 222 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 34 | |
| r: 1:00 | 208 | |||||
| r1,602 |
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Workout Graph
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