Pourik C v1:40/0:20r...10 row
4,374
Meters
16:40.0
Time
1:54.3
Pace
304
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,112 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 112 |
June 12, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,374 | 1:54.3 | 234 | 1094 | 30 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 27 | |
| r: 0:20 | 80 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 28 | |
| r: 0:20 | 80 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 29 | |
| r: 0:20 | 79 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 31 | |
| r: 0:20 | 79 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 30 | |
| r: 0:20 | 78 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1080 | 31 | |
| r: 0:20 | 75 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1116 | 31 | |
| r: 0:20 | 74 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 31 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 32 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 34 | |
| r: 0:20 | 51 | |||||
| r738 |
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Workout Graph
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