Pourik C v500m/2:00r...5 row
3,500
Meters
13:28.0
Time
1:55.4
Pace
241
Calories
| Rest Distance | 2,308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 23:28.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 114 |
June 14, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.0 | 3,500 | 1:55.4 | 228 | 1073 | 30 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 28 | |
| r: 2:00 | 483 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 30 | |
| r: 2:00 | 474 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 30 | |
| r: 2:00 | 467 | |||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1104 | 31 | |
| r: 2:00 | 442 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 33 | |
| r: 2:00 | 442 | |||||
| r2,308 |
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Workout Graph
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